Post by moon125 on Nov 6, 2024 10:43:48 GMT
Where, if not in Italy, the birthplace of everything tasty, if not tasty, then monumental, could one of the most popular and effective time management techniques called POMODORO be born?
People have always strived to manage and control time. Successfully and unsuccessfully. Now, out of 15 employees, 10 at the end of the work day realize that they have not managed to do even half of what they planned. Why does this happen? Defocusing, loss of concentration due to information garbage, unplanned tasks, lack of order of task priority, laziness - up to 30% of work time is spent on all this.
And your mail? You kill 1.5 hours a day reading letters devoid of business ethics , cleaning from endless mailings and notifications.
Often, the culprit is the disorganization shopify website design of the process. When faced with complex and voluminous tasks, we do not know what to do, or are afraid to approach them at all. Francesco Cirillo faced the same problem in the 80s of the last century. He could not prepare for the exams, despite the fact that he liked studying at his alma mater. Who, if not a student, knows how difficult it is to combine personal life and study?
Time management
Now, the POMODORO technique, the author of which was this enterprising young man, is known all over the world. It is based on the principle of dividing time into segments. The main tasks that you can solve with its help are related to maintaining determination, achieving goals, improving the quality of the work process, increasing efficiency and developing anti-stress behavior in difficult situations.
Contents of the article:
Set yourself a task
A quarter of an hour to do things
Break - on schedule
Big change
14 sections
Set yourself a task
First, set yourself a goal. What do you want to accomplish today using the POMODORO technique?
Pomodoro Technique
A quarter of an hour to do things
The main principle of the POMODORO technique is to divide your working day into 25-minute time periods.
If a quarter of an hour is not enough to fully complete some task – writing a letter or composing a document – do not be upset. Feel free to put aside the unfinished task. During the time that you will be resting, you will think it over thoroughly and will return to it with pleasure after the break. This rule was derived by Ernest Hemingway.
Time management techniques
Break - on schedule
After working for 25 minutes, you deserve a break – 5 minutes. Spend it usefully: stretch or go outside to get some fresh air. You can read about the benefits of exercise and fresh air for your brain here .
Get More Done with POMODORO Technique
Big change
According to Francesco Cirillo's idea, after four 25-minute segments (and "five-minute" breaks between them), there is a 15-minute break. That is, every 1 hour and 15 minutes you will have a long rest. It can be used for a snack or informal communication with colleagues over coffee.
Time Management System
14 sections
A standard eight-hour day can be divided into 14 cycles, 7 of which you will work productively.
One of the advantages of the technology is that you will suddenly discover that you have accomplished much more during the same working day, and at the same time you have organized yourself high-quality fractional meals and improved your relationships with colleagues. Coffee breaks (even if scheduled) will definitely bring you closer to your colleagues.
People have always strived to manage and control time. Successfully and unsuccessfully. Now, out of 15 employees, 10 at the end of the work day realize that they have not managed to do even half of what they planned. Why does this happen? Defocusing, loss of concentration due to information garbage, unplanned tasks, lack of order of task priority, laziness - up to 30% of work time is spent on all this.
And your mail? You kill 1.5 hours a day reading letters devoid of business ethics , cleaning from endless mailings and notifications.
Often, the culprit is the disorganization shopify website design of the process. When faced with complex and voluminous tasks, we do not know what to do, or are afraid to approach them at all. Francesco Cirillo faced the same problem in the 80s of the last century. He could not prepare for the exams, despite the fact that he liked studying at his alma mater. Who, if not a student, knows how difficult it is to combine personal life and study?
Time management
Now, the POMODORO technique, the author of which was this enterprising young man, is known all over the world. It is based on the principle of dividing time into segments. The main tasks that you can solve with its help are related to maintaining determination, achieving goals, improving the quality of the work process, increasing efficiency and developing anti-stress behavior in difficult situations.
Contents of the article:
Set yourself a task
A quarter of an hour to do things
Break - on schedule
Big change
14 sections
Set yourself a task
First, set yourself a goal. What do you want to accomplish today using the POMODORO technique?
Pomodoro Technique
A quarter of an hour to do things
The main principle of the POMODORO technique is to divide your working day into 25-minute time periods.
If a quarter of an hour is not enough to fully complete some task – writing a letter or composing a document – do not be upset. Feel free to put aside the unfinished task. During the time that you will be resting, you will think it over thoroughly and will return to it with pleasure after the break. This rule was derived by Ernest Hemingway.
Time management techniques
Break - on schedule
After working for 25 minutes, you deserve a break – 5 minutes. Spend it usefully: stretch or go outside to get some fresh air. You can read about the benefits of exercise and fresh air for your brain here .
Get More Done with POMODORO Technique
Big change
According to Francesco Cirillo's idea, after four 25-minute segments (and "five-minute" breaks between them), there is a 15-minute break. That is, every 1 hour and 15 minutes you will have a long rest. It can be used for a snack or informal communication with colleagues over coffee.
Time Management System
14 sections
A standard eight-hour day can be divided into 14 cycles, 7 of which you will work productively.
One of the advantages of the technology is that you will suddenly discover that you have accomplished much more during the same working day, and at the same time you have organized yourself high-quality fractional meals and improved your relationships with colleagues. Coffee breaks (even if scheduled) will definitely bring you closer to your colleagues.